Savory Granola

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Ingredients:

  • 2 egg whites
  • 2 Tablespoons coconut oil
  • 2 cups puffed rice cereal
  • 1 cup rolled oats
  • 1 cup of mixed nuts
  • 2 teaspoons curry powder
  • 1 teaspoon cinnamon
  • ½ teaspoon of sea salt

Directions:

  1. Pre-heat oven to 350 degrees F.
  2. Whisk together egg whites and coconut oil.
  3. Mix in puffed rice cereal, rolled oats, mixed nuts, curry powder, cinnamon and sea salt.
  4. Mix altogether and spread on a baking sheet.
  5. Bake for 30 minutes.
  6. This recipe can be used as a snack food or is great for a topping of fish, chicken, salad or any kind of casserole.

From the Kitchen of Sheila’s Crunchy Delight

skli510scdSavory Granola
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Great Tasting Meat Loaf

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Ingredients:

  • 1 ½ pounds ground beef
  • 2 eggs
  • 1 medium chopped onion
  • 1 medium grated carrot
  • ½ cup whole milk
  • 2 tablespoons Worcestershire sauce
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoon oregano
  • 1 cup rolled oatmeal
  • ½ cup salsa or ½ cup Barbeque sauce

Directions:

  1. Preheat Oven to 350 degrees F.
  2. Mix all ingredients together and form into loaf
  3. Place in well greased baking pan and top with salsa for added flavor
  4. Bake at 350 degrees F, for 45 minutes
  5. Great with Mac and cheese!

From the Kitchen of Sheila’s Crunchy Delight

skli510scdGreat Tasting Meat Loaf
read more